Your Mental Health Workout: A Five Week Programme for a Happier, Healthier Mind

Description: Your Mental Health Workout by Zoë Aston Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A step-by-step customisable workout guide for your mental wellbeing. Publisher Description In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoe Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.Zoes tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoes plan you will become stronger, happier and can create the internal emotional landscape you want to live in. Author Biography Zoe is a London-based psychotherapist and mental health consultant. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector. Details ISBN 1529354064 ISBN-13 9781529354065 Title Your Mental Health Workout Author Zoë Aston Format Paperback Year 2021 Pages 240 Publisher Hodder & Stoughton GE_Item_ID:131963315; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.26 USD

Location: Calgary, Alberta

End Time: 2024-11-20T04:14:01.000Z

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