When Panic Attacks book: The New, Drug-Free Anxiety Therapy

Description: “When Panic Attacks” by David D. Burns, MD, is an insightful and practical guide that offers effective strategies for managing and overcoming anxiety and panic disorders. Driven by his expertise in cognitive-behavioral therapy (CBT), Dr. Burns provides a comprehensive toolkit of techniques to help individuals regain control over their lives. The book combines scientific research, case studies, and practical exercises to guide readers through the process of understanding and confronting their anxiety. Dr. Burns presents a step-by-step approach that empowers readers to challenge negative thought patterns, overcome fears, and develop healthier coping mechanisms. What sets “When Panic Attacks” apart is its accessibility and user-friendly format. Dr. Burns utilizes clear language and relatable examples, making complex psychological concepts easy to grasp. The book is designed for both self-help and as a resource for therapists, providing a wealth of exercises and worksheets to aid in the application of CBT techniques. Readers will appreciate the empathetic and supportive tone throughout the book. Dr. Burns addresses the fears and concerns associated with anxiety disorders, offering reassurance and practical guidance for managing panic attacks and reducing overall anxiety levels. Overall, “When Panic Attacks” is a valuable resource for anyone struggling with anxiety and panic disorders. It equips individuals with practical tools and strategies to confront and overcome their fears, empowering them to live a more fulfilling and anxiety-free life. Product informationPublisher ‎Harmony; NO-VALUE edition (June 12, 2007) Language ‎English Paperback ‎464 pages ISBN-10 ‎076792083X ISBN-13 ‎978-0767920834 Item Weight ‎1 pounds Dimensions ‎6.09 x 1 x 9.18

Price: 16.99 USD

Location: Brooklyn, New York

End Time: 2024-10-16T16:09:11.000Z

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