The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Y

Description: The Guided Meditation Handbook by Georgia Keal For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. Author Biography Georgia Keal is a British Wheel of Yoga trained yoga teacher and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK. Table of Contents 1. Introduction to Guided Meditations: Benefits and Setting the Scene for Your Yoga Class. 2. Short Guided Meditations for the Beginning of a Class. 3. Hasta Mudras. 4. Longer Guided Meditations. 5. Writing Your Own Guided Meditation Script. Glossary. Bibliography. Review This is a lovely, thoughtful and accessible book incorporating shorter guided meditations for the start of class, meditations with hasta mudra, longer more detailed guided meditations and advice on how to create your own. It will provide a useful addition to the toolkit for yoga teachers and trainees. In the authors own words: offering your students a little pocket of peace. -- Sian ONeill, Editor of Yoga Teaching Handbook and Yoga Student Handbook (Jessica Kingsley Publishers)It is always a great joy to see past students create platforms for sharing the eternal wisdom of yoga with the community and I am delighted to endorse this fantastic piece of work by Georgia Keal. She has managed to make the ineffable teachings of classical yoga practical and relevant. Georgia goes to great pains to establish the right setting and gives clear guidelines on how to prepare the space and create the right atmosphere so that it can easily become a part of your everyday life. She gives further guidance on how to sit or lie, how to use the breath and how to cultivate interoception (awareness of the body from within). The section on hand gestures (hasta mudras) is simple and easy to follow and the guided visualisations are well thought out. I will certainly be using ideas from this book myself and I hope you will too. -- Tarik Dervish, BWY Yoga Teacher/Trainer, Ayurvedic PractitionerGeorgias book is a must-read. She covers the subject matter with depth and credibility. Her writing style is accessible and inviting. -- YOGA Magazine Promotional A collection of guided meditation scripts for yoga teachers Long Description Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. Review Text This is a lovely, thoughtful and accessible book incorporating shorter guided meditations for the start of class, meditations with hasta mudra, longer more detailed guided meditations and advice on how to create your own. It will provide a useful addition to the toolkit for yoga teachers and trainees. In the authors own words: offering your students a little pocket of peace. - Sian ONeill, Editor of Yoga Teaching Handbook and Yoga Student Handbook (Jessica Kingsley Publishers) Review Quote This is a lovely, thoughtful and accessible book incorporating shorter guided meditations for the start of class, meditations with hasta mudra, longer more detailed guided meditations and advice on how to create your own. It will provide a useful addition to the toolkit for yoga teachers and trainees. In the authors own words: offering your students a little pocket of peace. Promotional "Headline" A collection of guided meditation scripts for yoga teachers Description for Sales People Guided meditations are growing in popularity and a common feature in many yoga classes. Details ISBN1787750485 Author Georgia Keal Pages 128 Publisher Jessica Kingsley Publishers Year 2019 ISBN-10 1787750485 ISBN-13 9781787750487 Format Paperback Publication Date 2019-11-21 Imprint Singing Dragon Subtitle Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers Place of Publication London Country of Publication United Kingdom DEWEY 158.128 Short Title The Guided Meditation Handbook Language English UK Release Date 2019-11-21 NZ Release Date 2019-11-21 Illustrations 21 black and white photographs Audience General AU Release Date 2019-11-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129902521;

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