Description: 1 | Anti-Anxiety Notebook Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Price: 24.99 USD
Location: Richmond, Texas
End Time: 2024-12-15T02:15:19.000Z
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Book Title: Anti-Anxiety Notebook : Cognitive Behavioral Therapy to Reframe and Reset
Number of Pages: 272 Pages
Language: English
Publisher: Subject Matters
Topic: General, Mental Health
Item Height: 0.8 in
Publication Year: 2023
Features: New Edition
Genre: Self-Help, Psychology
Item Weight: 13.2 Oz
Author: Rachel E. Brenner
Item Length: 8.2 in
Item Width: 5.2 in
Format: Hardcover
