Description: Sustain Me: A Handbook of Natural Remedies" by Barbara O'Neill is a book that provides guidance on natural health practices and remedies. The book emphasizes foundational principles for maintaining health and wellness, rooted in natural and holistic approaches. It typically covers topics such as herbal medicine, nutrition, lifestyle changes, and practical remedies for various health conditions. While I don't have access to the exact table of contents or the specific "9 Foundational" principles from the book, books like these often include foundational topics that could address:Nutritional Healing: Emphasizing the importance of a whole-food, plant-based diet to maintain health and prevent disease.Herbal Remedies: Teaching the use of herbs and plants as natural solutions for common ailments.Hydration: Discussing the significance of water and proper hydration in detoxification and overall health.Rest and Sleep: The role of rest in healing and maintaining physical and mental balance.Sunlight and Fresh Air: Encouraging natural environmental elements for their healing properties.Exercise: Exploring the benefits of physical activity in keeping the body strong and preventing illness.Mental Health: Addressing the mind-body connection and the importance of mental peace, reducing stress, and emotional well-being.Detoxification: Methods for cleansing the body from toxins and supporting the natural detox systems.Preventative Care: Focusing on prevention of illness through lifestyle choices and habits that support longevity and vitality
Price: 22.99 USD
Location: Brooklyn, New York
End Time: 2025-01-29T08:03:25.000Z
Shipping Cost: 0 USD
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Publication Year: 2024
Format: Paperback
Language: English
Book Title: Book
Author: Barbara O'neill
Publisher: Books
