Description: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Price: 31.96 USD
Location: Severna Park, Maryland
End Time: 2024-09-03T16:59:08.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Run Fast. Eat Slow : Nourishing Recipes for Athletes: a Cookbook
Number of Pages: 256 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2016
Topic: Health & Healing / General, Diet & Nutrition / Nutrition, Running & Jogging
Item Height: 0.9 in
Illustrator: Yes
Genre: Cooking, Sports & Recreation, Health & Fitness
Item Weight: 38.4 Oz
Item Length: 10.2 in
Author: Shalane Flanagan, Elyse Kopecky
Item Width: 8.3 in
Format: Hardcover
