Description: Further DetailsTitle: Getting Unstuck from PTSDCondition: NewFormat: PaperbackRelease Date: 05/08/2023EAN: 9781462549832Subtitle: Using Cognitive Processing Therapy to Guide Your RecoveryISBN: 9781462549832Publisher: Guilford PressDescription: Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category Mental health professionals, see also Cognitive Processing Therapy for PTSD, Second Edition, by Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard, the authoritative CPT treatment manual for clinicians.Language: EnglishCountry/Region of Manufacture: USGenre: Society & CultureTopic: Social Sciences, MedicineItem Weight: 560gAuthor: Patricia A. Resick, Stefanie T. LoSavio, Shannon Wiltsey StirmanISBN-10: 1462549837Item Length: 7mmItem Height: 105mmType: Medicine & Health SciencesRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Getting Unstuck from PTSD
Title: Getting Unstuck from PTSD
Release Date: 05/08/2023
Release Year: 2023
EAN: 9781462549832
Subtitle: Using Cognitive Processing Therapy to Guide Your Recovery
ISBN: 9781462549832
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
ISBN-10: 1462549837
Number of Pages: 305 Pages
Language: English
Publication Name: Getting Unstuck from Ptsd : Using Cognitive Processing Therapy to Guide Your Recovery
Publisher: Guilford Publications
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Height: 0.7 in
Publication Year: 2023
Item Weight: 19.2 Oz
Type: Textbook
Item Length: 10.5 in
Author: Patricia A. Resick, Shannon Wiltsey Stirman, Stefanie T. Losavio
Subject Area: Self-Help, Psychology, Medical
Item Width: 8 in
Format: Trade Paperback
