Description: Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom, Hardcover by Brogan, Kelly, Marriott, Nancy (CON), ISBN 1401956823, ISBN-13 9781401956820, Brand New, Free shipping in the US "New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, ., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence thatwe are sick or broken"--
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Book Title: Own Your Self : The Surprising Path Beyond Depression, Anxiety, a
Number of Pages: 352 Pages
Language: English
Publication Name: Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Publisher: HAY House, Incorporated
Publication Year: 2019
Subject: Mood Disorders / Depression, Anxieties & Phobias, Healing, Internal Medicine
Item Height: 1.1 in
Type: Textbook
Item Weight: 21.8 Oz
Item Length: 9.4 in
Subject Area: Health & Fitness, Self-Help, Medical
Author: Kelly Brogan
Item Width: 6.3 in
Format: Hardcover
