Description: Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom, Paperback by Brogan, Kelly, ISBN 1401956858, ISBN-13 9781401956851, Brand New, Free shipping in the US New in paperback, New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle to reclaim your health and your self.
"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free."
-- Marianne Williamson, New York Times best-selling author of A Return to Love
For years, weve been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, weve relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine--sensitive to things that are seriously wrong in the world today.
In a book thats both provocative and promising--available now in paperback for the first time--holistic psychiatrist Kelly Brogan, ., shows us that we dont have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
• Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
• Exploring the 5 reversible physical drivers of so-called mental illness
• Starting a process of radical physical healing with details of Dr. Brogans history-making 30-day protocol
• Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• Guidance, support, and many Travel Tips shared from the trenches!
Our experiences, Dr. Brogan argues, arent problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Price: 16.45 USD
Location: Jessup, Maryland
End Time: 2024-12-02T21:15:59.000Z
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Book Title: Own Your Self : The Surprising Path Beyond Depression, Anxiety, a
Number of Pages: 256 Pages
Language: English
Publication Name: Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Publisher: HAY House, Incorporated
Subject: Mood Disorders / Depression, Anxieties & Phobias, Internal Medicine, Healing
Item Height: 1 in
Publication Year: 2022
Item Weight: 16.1 Oz
Type: Textbook
Author: Kelly Brogan
Item Length: 9 in
Subject Area: Health & Fitness, Self-Help, Medical
Item Width: 5.9 in
Format: Uk-Trade Paper
