Description: Title: Pilates For Men Year: 2008 Region: ALL Rating: E Genre: Exercise & Fitness Instructor: Lindsey Jackson Description: Certified Pilates Instructor Lindsey Jackson has a unique teaching style and is the producer of 3 other best selling Pilates titles. She makes Pilates accessible, easy to follow and entertaining – whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. Lindsey teaches two men at different levels. Ideal for those new to Pilates and those ready to move up a gear. This program features: ￭ Focus yourself and loosen with a warm up ￭ Stretch and develop your strength with a multi-level workout ￭ Challenge yourself with a bonus power section ￭ Chill with a relaxation ￭ Stretch out tight hamstrings and lower backs ￭ Reduce the risk of sporting injuries ￭ Improve your posture, gravitas and presence ￭ Avoid back pain and relieve stress ￭ Improve sexual performance with pelvic floor strength Chapters: Scene Selections Extras: ￭ Audio Option ￭ MP3 Download Release: Original Edition Media: DVD Case: Standard Discs: 1 Format: PAL (Multi-Region DVD player required for USA & Canada) Type: Single Layer Display: 16:9 Widescreen Picture: Colour Audio: Dolby Digital 2.0 Language: English Subtitles: None Duration: 85 minutes Condition: Brand New & Sealed
Price: 17.99 USD
Location: Melbourne, VIC
End Time: 2024-11-28T04:47:33.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Release Year: 2008
Rating: E
Sub-Genre: Pilates
Director: Lindsey Jackson
Genre: Exercise & Fitness
Movie/TV Title: Pilates For Men
