Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Sim

Description: Life in the Fasting Lane by Jason Fung, Eve Mayer, Megan Ramos Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.However, many people arent sure how to incorporate fasting into their daily routine. What are best practices Do you need to fast every day What do you eat on non-fasting days How can you fast when your family doesnt What if youre a person who gets hungry after not eating for a few hoursIn this essential guide, New York Times bestselling author Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast Then it may take a little while to get used to not eating it. Already skip it Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every persons physiological and psychological response to food restriction is different, and theyre here to help you find the tools and strategies that will work best for your life.Combining Mayer and Ramos years of personal experience with Dr. Fungs clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine. Author Biography Jason Fung, MD is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method , a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. Eve Mayer is a speaker, author, and entrepreneur recognized by Forbes as one of the most influential women in social media and as one of the 8 women to follow on Twitter by CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity and inclusion, wellness and fasting. Eve has over 120,000 followers at Twitter as @EveMayerMedia and is the host of the Life in the Fasting Lane podcast. Megan Ramos is a clinical educator. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old and has since become a leading expert on therapeutic fasting and low-carbohydrate diets. She joined Dr. Fung to co-found The Fasting Method by IDM in 2012, which uses intermittent fasting and low-carb diets to help people achieve weight loss, Type 2 Diabetes remission, and improve symptoms associated with metabolic syndrome. Details ISBN 0062969447 ISBN-13 9780062969446 Title Life in the Fasting Lane Author Jason Fung, Eve Mayer, Megan Ramos Format Hardcover Year 2020 Pages 288 Publisher HarperCollins Publishers Inc GE_Item_ID:127061182; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. 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Price: 26.93 USD

Location: Fairfield, Ohio

End Time: 2024-12-01T07:47:10.000Z

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