Description: It’s All Good (Unless It’s Not) : Mental Health Tips and Self-Care Strategies for Your Undergrad Years, Paperback by Malette, Nicole, ISBN 0774839015, ISBN-13 9780774839013, Brand New, Free shipping in the US A one-stop resource for undergraduates concerned about their mental health. Anxiety and depression are increasing among undergraduates, but while resources abound, few students seek help when they need it. Written with compassionate insight, It’s All Good (Unless It’s Not) unpacks common sources of distress—including academics, isolation, family, and finances—and outlines concrete steps students can take to face these challenges and as well as guidance on when to find outside support. Filled with self-care tips, the latest research, and first-hand stories from students, this book is an indispensable mental health resource for anyone on the path to a college degree.
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Location: Jessup, Maryland
End Time: 2025-02-12T21:13:17.000Z
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Book Title: It’s All Good (Unless It’s Not) : Mental Health Tips and Self-Car
Number of Pages: 148 Pages
Language: English
Publication Name: It's All Good (Unless It's Not) : Mental Health Tips and Self-Care Strategies for Your Undergrad Years
Publisher: University of British Columbia Press
Subject: Student Life & Student Affairs, Internal Medicine, Mental Health, Higher
Publication Year: 2022
Item Height: 0.3 in
Type: Textbook
Item Weight: 6 Oz
Item Length: 7.7 in
Author: Nicole Malette
Subject Area: Education, Psychology, Medical
Item Width: 5.5 in
Format: Trade Paperback
