Description: Health for the Whole Self by Cathy Duesterhoeft Finding the motivation for getting healthy can be hard. It can be even harder with the surplus of information out there. Getting healthy can be an overwhelming and stressful task. But this holistic approach to health breaks down the different factors in reaching emotional and physical health into three easy steps: body, mind, and spirit. Cathy Duesterhoeft, a certified health and wellness coach, approaches health one day at a time. With her easy-to-understand instructions, interesting tidbits, and motivation, taking the first step to getting healthy has never been easier. In Health for the Whole Self: Daily Tips for the Body, Mind, and Spirit you will not only learn good exercise tips, but will learn the best foods to eat, the worst foods to eat, and even get recipes to apply your newfound knowledge. With each day, learn small, simple, important steps in reaching your goal health. Health for the Whole Self is the answer for taking small steps to making a big change in your life. FORMAT Paperback CONDITION Brand New Details ISBN Author Cathy Duesterhoeft Publisher Independently Published Year 2023 ISBN-13 9798859061891 Format Paperback Publication Date 2023-09-01 Imprint Independently Published Subtitle Daily Tips for the Body, Mind, and Spirit Audience General Pages 402 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145154574;
Price: 54.24 AUD
Location: Melbourne
End Time: 2024-12-07T03:10:09.000Z
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Format: Paperback
ISBN-13: 9798859061891
Author: Cathy Duesterhoeft
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Book Title: Health for the Whole Self
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