Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Description: Feast Without Fear: Food and the Delay, Dont Deny Lifestyle PRODUCT DETAILS: Product Description In Delay, Don't Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don't Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear! About the Author Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). PAYMENT SHIPPING RETURNS We only accept payment through PayPal. This is to ensure that all of our buyers qualify for eBay Buyer Protection. Most orders are shipped within 1-2 business days with standard shipping and tracking. A tracking number will be posted as soon as the item has shipped. Please make sure to provide the correct shipping address during checkout as the address cannot be changed afterwards. We are not responsible for any incorrect or undeliverable addresses. We do not ship to PO/APO Boxes. We offer easy returns on most items within 30 days of delivery for a full refund.

Price: 25.29 USD

Location: Jenks, Oklahoma

End Time: 2024-09-26T13:11:47.000Z

Shipping Cost: 0 USD